Kasey and Sunny push hard and demonstrate excellent form with their kettlebell swings!

Today's WOD

Gymnastics skill:

Handstand Pushups  5 x 5 x 5

MetCon:

"Angie"

Complete for time (finish all reps of each exercise before moving to the next):

• 100 Pull-Ups
• 100 Push-Ups
• 100 Sit-Ups
• 100 Squats

Steve, Kasey, Robyn, and rest of the 5 am crew battle through "Grace"

Today's WOD

"CrossFit Total"

The sum of your best three attempts at the following lifts:

• Back Squat
• Shoulder Press
• Deadlift

Today's WOD

Strength:

Snatch 3-3-3

Metcon:

"Fran"

21-15-9 reps of:

• Thrusters, 95 lb. / 65 lb.
• Pull-ups

I'm sorry to say that we are still having problems posting pictures.  Thank you for your patience as we work on a fix.

Today's WOD

Sectionals Workout

The following workout was done by competitors on day 2 of the Utah/Nevada CrossFit Games Sectional competition.

4 Rounds for time of:

• 750 Meter Row

• 30 Double-unders

• 15 Burpees

The burpees must be chest to deck at the bottom, and the top of the movement is completed when the hands are clapped OVER the head and feet come off the ground. 

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To view a great new video of the Utah/Nevada Sectionals, click here.  We apologize, but we're working out a glitch in posting photos.

REST DAY

6 a.m. WOD - Robin Surprise

We've been so busy celebrating the 24-Day Challenge, we forgot to nail this down for the post.  Have fun, 6 a.m.'ers