Friday, January 13

You've heard Gene Simmons sing "Thunder" and "Back in Black" hundreds of times at the box... this is a stirring performance, honoring the men and women in our armed forces. We have several veterans, active, and reserve members at CrossFit Cedar City, and we will never grow weary of recognizing what you and your comrades give for us.

If you watch closely at 1:00, I think I see Brent Bergener in the front row, and again around 3:20, maybe with a little headbanging going on. Didn't see Val, Ryan, or Boyd, but maybe someone else will spot them? Post to comments.

Today's WOD

Warm Up

• 500 meter Row
• Dynamic Warm Up
• Kettlebell Skill

Strength

1. Deadlift 8 - 6 - 4 - 2

Met Con

"Angie"
FOR TIME

• 100 Pull Ups
• 100 Push Ups
• 100 Sit Ups
• 100 Squats