Brian Nichols looks like he's floating in the air while moving through his knees to elbows.
Today's WOD
Warm Up
- 500 meter Row
- Dynamic Warm Up
- Body Weight Skill
Strength
1A. Squat Clean & Jerk 3 - 3 - 3 - 3 - 3
1B. GHD Raises 8 - 8 - 8 - 8 - 8
Met Con
Wod Club Open #3
- 50 Toes to Bar
- 40 Box Jumps, 24"/20"
- 30 Bar Facing Burpees
- 20 Sumo Deadlift High Pull, #95/65
- 10 Overhead Squat, #95/65
FOR TIME
0 comments:
Post a Comment