Friday, January 27

Knees to elbows, your friend and mine.

Today's WOD

Warm Up

• 500 meter Row
• Dynamic Warm Up
• Body Weight Skill

Skill

• Squat Clean
  

Met Con

"Just Clean It"
every minute on the minute

1 Squat Clean for load

• Score is total weight of completed lifts
  
• Two attempts max per minute
• Missed attempt = add 10 Burpees to the Cash Out
  

Cash Out

• 30 Burpees