Everybody loves Gloria! A newer member to the gym, Gloria always comes with a cheerful spirit and can-do attitude that spreads joy through the box. We love having members of all ages and walks of life at CrossFit Cedar City. If you know someone who's just not sure about whether "they" can do CrossFit, let someone who is in a similar place in life encourage them to just go for it. Our trainers are committed to meeting athletes where they are, and our members are gracious to the bone. WHY NOT!
Today's WOD
Warm Up
- 500 meter Row
- Dynamic Warm Up
- Body Weight Skill
Strength
1A. Shoulder Press 10 - 8- 6
1B. GHD Sit Ups 10 - 10 - 10
Met Con
Fitness Elevated WOD
5 - 4 - 3 - 2 - 1 - 1 - 2 - 3 - 4 - 5
5 - 4 - 3 - 2 - 1 - 1 - 2 - 3 - 4 - 5
- Clean and Jerk, #135/95
- Box Jumps 36"/30"
Rest 3 minutes
Cash Out
- 1000 meter Row at 80%
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