1/29/2012

Monday, January 30

It's TEST WEEK!


Today's WOD

Warm Up
  • 400 meter Run
  • Dynamic Warm Up
  • General Mobility

Test 1
  • 1 RM Snatch

Test 2
  • 1 RM Clean & Jerk

Test 3
  • 500 meter Row
Posted by Bryant at 8:29 PM

0 comments:

Post a Comment

Subscribe to: Post Comments (Atom)