The Saturday morning WOD was a blast. Team captains Mark and Boyd picked their five-man teams and at the end of it, only 8 meters on the final rowing leg separated the two teams. Thanks, everyone, for putting in a great effort!
Today's WOD
Warm Up
- 500 meter Row
- Dynamic Warm Up
- Kettlebell Skill
Strength
1A. Back Squat 8 - 6 - 4 - 2
1B. Handstand Walk/Hold Practice
Met Con
2 rounds FOR TIME
- 50 Double Unders
- 40 Sit Ups
- 30 Kettlebell Swings, 1.5/1 pood
- 20 Clapping Push Ups
- 10 Wall Ball Shots, #20/14
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