1/06/2012

Saturday-Sunday, January 7-8

We love getting pictures of your "outside pursuits." CrossFit makes you fit for life, and what better way to live, than adventuring with your family. Please share your photos with us!

Below, Kearney and Bryn ice skate with their little champion on New Year's Eve.


Saturday

8 a.m. - Free WOD designed for CrossFitters and friends who want to check it out

9:30 a.m. PERFORMANCE Nutrition Seminar
Designed to answer your questions about supplements commonly used to improve performance and muscle gain. This seminar is open to the public.


Sunday - REST DAY

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