Lookin' good, Amanda.Today's WOD
Warm Up
Strength
1A. Power Snatch 3 - 3 - 3 - 3
1B. Renegade Rows 10 - 10 - 10 - 10
Met Con
- 800 meter Run
- Dynamic Warm Up
- Gymnastics Skill
Strength
1A. Power Snatch 3 - 3 - 3 - 3
1B. Renegade Rows 10 - 10 - 10 - 10
Met Con
AMRAP in 20 minutes
- Run 200 meters
- 7 Thrusters, #95/65
- 7 Burpees
- 7 Knees to Elbows
Oh I do look good....this crossfit thing is really workin out.
ReplyDeleteGot that right! (This is Lauren...)
ReplyDelete