Like everyone else, Chad Hardin gave his all in "Angie." It's notable that Chad went to his knees after completing a good number of standard push-ups, and that he has crossed another personal milestone... He is down 50 lbs. in his quest for better health, and is setting his next goal even now. Congratulations, Chad, and keep up the GREAT work!
Today's WOD
Warm Up
- 800 meter Run
- Dynamic Warm Up
- Gymnastics Skill
1A. Bench Press 5 x 3
1B. Weighted Chin-Ups 5 x 5
Met Con
"Just Snatch It"
Perform 1 Squat Snatch per minute* for 15 minutes.
FOR TOTAL LOAD
*Add 100 meters to Cash Out row per missed attempt. Two attempts allowed per minute.
Perform 1 Squat Snatch per minute* for 15 minutes.
FOR TOTAL LOAD
*Add 100 meters to Cash Out row per missed attempt. Two attempts allowed per minute.
Cash Out
- 750 meter Row
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