Thursday, January 26

When we say chin above the bar, Megan knows what we're talking about and she delivers.

Today's WOD

Warm Up

• 800 meter Run
• Dynamic Warm Up
• Kettlebell Skill

Strength

1A. Bench Press 10 - 8 - 6
1B. Handstand Walk/Practice

Met Con

• 5 minutes: Row 500 meters + max Sit-Ups
• Rest 2 minutes
• 4 minutes: 100 Double-Unders + max Pull-Ups
• Rest 2 minutes
• 3 minutes: 200 meter Sprint + max Kettlebell Swings, 1.5/1 pood
• Rest 2 minutes
• 2 minutes: max Hand Release Push-Ups
• Rest 2 minutes
• 1 minute: max Air Squats

Score is total (max) reps.