Dear Isaac Watson, thought you'd like to see your fellow CrossFitters doing your namesake WOD. You can sense the energy, even if the camera is a little shaky. God bless you as you serve in Afghanistan.
Today's WOD
Warm Up
- 2 minute Jump Rope
- Dynamic Warm Up
- Gymnastics Skill
Strength
- Shoulder Press 8 - 6 - 4 - 2
- Power Clean Warm Up
Met Con
8 rounds FOR TIME
- 3 Power Clean, #155/95
- 3 Broad Jumps
Cash Out
- Run or Row 400 meters
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