Another spouse has joined the ranks at CrossFit Cedar City, and we are glad to have him. Eric Morrow has seen how much Ruth enjoys CFCC and has been hitting the WODs hard since joining us a few weeks ago. He attacked "Angie" with all he had, as you can see in the picture above. This is going to be fun, Eric!
Today's WOD
Warm Up
- 1 minute Jump Rope
- Dynamic Warm Up
- Shoulder Mobility
Strength
- Deadlift 5 x 3
- Muscle Ups 5 x 3
Met Con
3 rounds FOR TIME
- 50 meter Sprint
- 5 Squat Cleans #155/115
- 10 Ring Dips
0 comments:
Post a Comment