Tuesday, January 24

You can see our 5:30 p.m. class hard at work in this photo...
Excellent work being done, everyone!

Today's WOD

Warm Up

• 2 minute Jump Rope
• Dynamic Warm-Up
• Gymnastics Skill

Strength

1A. Deadlift 3 - 3 - 3
1B. GHD Raises 10 - 10 - 10

Met Con

AMRAP in 15 minutes

• 1 Rope Climb, 15 ft.
• 10 Sumo Deadlift High Pull, #95/65
• 15 Med Ball Cleans, #20/14
• 20 Double Unders